Sebastian Freidank - 18. July 23
Antioxidant capacity of Guayusa, Yerba mate, green tea - Orac value
Guayusa And Yerba Mate Tea, two refreshing and invigorating drinks from South America, are far more than just a source of caffeine. Both are known for their high content of antioxidants that can offer numerous health benefits.
In this article we compare Guayusa And Yerba Mate in relation to its antioxidant content, consider the ORAC value as a measure of antioxidant capacity and illuminate the health advantages that can result from a healthy diet. Our goal is to help you make a well -founded decision about which of these two drinks is the best for you.
Table of contents
- Guayusa and Yerba Mate: Introduction and Overview
- Comparison of the antioxidant capacity of Guayusa, Yerba mate and green tea
- Orac value
- Health advantages of antioxidants in Guayusa and Yerba Mate
- FAQs: frequently asked questions
Guayusa and Yerba Mate: Introduction and Overview
If you are looking for a natural energy kick, you will probably be up Guayusa and meet Yerba Mate. Both are powerful, natural stimulants that come from South America and, in their effect, go well beyond what you know from a morning coffee or tea. Let us take a closer look at what makes these plants so special.
Antioxidants in Guayusa
Guayusa is a real super plant, rich in a variety of antioxidants. Antioxidants play a key role in combating free radicals in our body that are held responsible for a number of health problems. It turns out that the content of antioxidants in Guayusa the many other plants and fruits surpasses.
Antioxidants in Yerba Mate
Similar to Guayusa is also known to Yerba Mate Tea for its high content of antioxidants. Yerba Mate has been used as a traditional remedy in South America for centuries and, in addition to the antioxidants, also provides a rich mix of vitamins and minerals. It is important to note that despite their similarities, each of these plants own unique health benefits has.
Comparison of the antioxidant capacity of Guayusa, Yerba mate and green tea
In the following we compare the antioxidant capacity of the three best known caffeine teas. The ORAC value, a measurement that we will explain in more detail in the next section, serves as a basis for comparison.
Scientific research confirms that Guayusa and Yerba Mate have remarkable ORAC values.
- Guayusa stands out with one Impressive Orac value of 127,000 µmol te/100g.
- In comparison, Yerba Mate has one somewhat lower orac value of 58,000 μmol TE/100G, but is still important.
- Be ORAC value is about 62,000 µmol TE/100Gwhat is still high, but significantly below the value of Guayusa lies.
The reason for these differences lies in the unique composition of the plants.
Yerba Mate For example, is rich in chlorogenic acid, a strong antioxidant that offers many health benefits, including support for the cardiovascular system and promoting weight management.
But Guayusa is unsurpassed in this area. Among the antioxidants are too Catechinthat can also be found in green tea. Together with other bioactive connections such as caffeine, L-theanin, Theophyllin and Theobromine, has Guayusa A unique combination of health -promoting properties.
Orac stands for "oxygen radical absorbance capacity", in German "oxygen -radical absorption capacity". It is a method for measuring the antioxidant capacity of various foods. The higher the number, the stronger the food can neutralize free radicals that could otherwise cause harmful oxidative stress reactions in the body.
You can find an overview with a table of different foods and their ORAC values in our post "What are antioxidants?".
Health advantages of antioxidants in Guayusa and Yerba Mate
Antioxidants play a crucial role in our health. They protect our cells from damage caused by free radicals that can otherwise lead to chronic diseases and premature aging. Both, Guayusa And Yerba Mate, are rich in antioxidants and therefore offer a variety of health advantages.
The antioxidants that both in Guayusa When there are also in Yerba Mate, we have a strong positive effect on our health. They help to protect our cells from the harmful effects of free radicals that can otherwise contribute to chronic diseases and early aging. The health benefits that can be achieved by a balanced diet are e.g.
- Reduced risk of heart disease: Antioxidants can help lower cholesterol levels and regulate blood pressure, which ultimately the risk of Heart diseases reduced.
- Improved immune system: strengthening the immune system, which means that our Body better against diseases and infections is prepared.
- Healthier skin: The antioxidant effect can be used improved skin health Lead because it helps to repair the cell damage and promote cell regeneration.
- Reduction of cancer risk: Some studies have shown that the risk certain types of cancer reduced can be.
- Support of brain health: that Risk of neurological diseases such as Alzheimer's and Parkinson's is reduced.
Guayusa And Yerba Mate both offer an impressive amount of antioxidants that can offer a variety of health advantages. Although both offer similar advantages, your ORAC value differs considerably. Guayusa Shows with one Orac value of around 127,000 µmol TE/100G one Higher antioxidant capacity than Yerba Mate.
Despite the fact that green tea is generally known for its high content of antioxidants, exceeds Guayusa even this. This does this Guayusa An excellent choice for those who want to increase their natural intake of antioxidants.
However, one should note that a healthy diet should be balanced and many different sources of antioxidants should include. Therefore it is recommended next to Guayusa And Yerba Mate also include other antioxidant -rich foods such as berries, nuts and dark leafy vegetables.
FAQ frequently asked questions
What are the health benefits of Guayusa And Yerba Mate?
As well as Guayusa As well as Yerba Mate, are rich in antioxidants that can help protect the body from free radicals and reduce the risk of diseases. You can also help strengthen the immune system, improve skin health and reduce the risk of heart disease.
How do you differ Guayusa And Yerba Mate regarding your ORAC value?
Guayusa Has an ORAC value of 58,000 μmol TE/100G, which makes it one of the food with the highest antioxidant content. Yerba Mate also has a high Orac value, but this is compared to Guayusa less.
What is the ORAC value?
The ORAC value (Oxygen Radical Absorbance Capacity) is a measure of the antioxidant content in food. A high ORAC value means that a food is rich in antioxidants that can help protect the body from free radicals.
What are the advantages of antioxidants?
Antioxidants can help protect the body from the harmful effects of free radicals that can otherwise lead to chronic diseases and early aging. You can also help reduce the risk of heart disease, certain types of cancer and neurological diseases such as Alzheimer's and Parkinson's.
How can you Guayusa And consume yerba mate?
Guayusa And Yerba Mate can both be prepared and consumed as tea. They can also be used in various recipes to increase the antioxidant content of meals.
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