Sebastian Freidank - 05. March 23

Why is green tea healthy? Top 3 healthy teas!


In this small overview we answer the question of why Grüner tea is healthy. We respond to ingredients and effects and finally take a look at the top 2 healthiest tea in the world and give you another third extremely healthy tea.



  1. Why is green tea healthy?
    1. ingredients
    2. Effect-how healthy is green tea?
  2. Comparison of healthy teas
  3. Conclusion


1. Why is green tea healthy?

Green tea has that Narrative to be particularly healthy compared to other teas and infusions. Green tea is actually definitely healthy why this is so, we will explain from the ingredients and finally go into a comparison with other teas.

1.1. ingredients

Green tea is one of the healthiest teas due to its enormously high number of ingredients. We are much more precise in our article Matcha ingredients on it.

  • Antioxidants
    • Catechine, EGCG, EGC, ECG
    • Chlorophyll
    • Polyphenol
    • Cross -cod
    • Rutin

These antioxidants are the best known in green tea and the reason for its positive properties.

  1. caffeine
  2. L-theanin

Are the active ingredients that ensure an invigorating and focusing effect.


Green tea ingredients


1.2. Effect-how healthy is green tea?

The effect is due to the ingredients mentioned. Here, too, we have our own article for Matcha as the best known green tea Effect. In this article we would like to summarize the healthy effect of green tea below.

Grüner tea has a particularly high number of antioxidants, which are known to be healthy for our body. You not only have the ability to eliminate free radicals and thus protect our cells from oxidative stress, but also some others.

Antioxidants can

  • Inhibit and reduce inflammation,
  • reduce the risk of cancer,
  • Protect nerve cells
  • Increase insulin sensitivity,
  • Strengthen the immune system
  • Stimulate metabolism and the
  • Improve fat burning.

Accordingly, the positive effect is mainly related to the effects of the antioxidants. Matcha is more in the background at Matcha, not least because it z. B. rapid heartbeat and tremor.


Green tea effect


2. Comparison of healthy teas

In our article on Comparison of healthy teas Let us go down much more precisely to individual teas and infusions. So here only our top 3.

  1. Matcha tea As a green tea representative, he is particularly healthy due to the intensified ingredients. Normal green tea contains only about half of antioxidants.
  2. Guayusa tea Is also very healthy with a similarly high number of antioxidants such as Matcha. In addition, he has a uniquely focusing and guilty Effectotherwise cannot be found by any other caffeine drink.
  3. Lemongrass tea also has many health -promoting properties. According to studies If it has antibacterial properties, anti -inflammatory effects, helps digestion and regulates cholesterol. In our Guayusa-Citron grass tea you find both united.


3. Conclusion

Green tea is healthy, but not the healthiest tea if we assume a normal green tea. It must be high quality Matcha. How to recognize good Matcha quality, we have in our article too Low and quality levels explained.

Matcha and Guayusa Tea are both particularly healthy. Guayusa also has a unique Effect, which is an advantage over long working days, since it focuses on the mind for a long time and keeps awake without causing side effects such as racing heart and shaky.

With the Discount code "Blog-5" you get permanent 5% discount in our Shop and as Newsletter subscriber even 10% discount on all Guayusa-Tee products and Accesories.

Guayusa tea

Organic Guayusa from GUYA is original Guayusa from Ecuador. You can order our Guayusa directly from our shop and have it delivered to your home.

GUYA is Europe's first and largest Guayusa brand that offers you a large selection of Guayusa products. Our versatile Guayusa blends bring variety to your everyday life, keep you awake, focused and relaxed at the same time.

Since 2016 we have been working directly with farmers from Ecuador without intermediaries and have learned a lot about the processing of guayusa.

We look forward to your Guayusa order. 

Powder Guayusa

Buy pure guayusa tea powder. Our Guayusa powder offers you a variety of preparations without losing the organic quality.

Our PURE Guayusa Powder is original Guayusa, but particularly finely sieved to extract the powder particles . You can use the Guayusa powder in preparation of  a latte, cappuccino, espresso or for smoothies and pastries.

With the use of our Dripper , Guayusa powder can easily be used to prepare tea. The dripper's has a double-walled sieve that prevents the powder particles from getting into your tea. This way you can enjoy a delicious Guayusa tea without tea leaves in the water.


The Guayusa sets contain all our Guayusa tea flavours  as well as our tea accessories.Purchasing Guayusa in Sets is a best way to save money because  the Guayusa is in cheaper price in Sets than when sold as an individual product.

Our Guayusa comes from Ecuador and is organically grown there and traded fairly by us.

Each Guayusa set is put together differently and offers you a cheap alternative to expensive individual orders. Choose from sets with a teapot, tea glass, thermos flask, tea strainer and our 7 Guayusa varieties.


Our high-quality tea accessories made from stainless steel and special borosilicate glass have a long service life and can withstand all temperatures unconditionally! Find the right tea accessory for you in our online shop!

The glass products, as well as our stainless steel tea strainers, are suitable for any loose tea. All products can easily be cleaned in the dishwasher or under running water.

You can buy our products individually or in a combined package at a lower price.

Our tea accessories online shop also offers you a large selection of Guayusa tea which all together, as a set, make   an excellent gift.

Weitere Blogartikel

Ist Kakao Gesund? Inhaltsstoffe, Wirkung, Zubereitung Histamin

Cocoa is healthy - ingredients, effects, histamine & preparation

12. March 23

Is cocoa & powder really healthy? Prepare healthy and important ingredients for a strong cocoa effect. That must be considered ...

Matcha Wirkung – Matcha Tee Wirkung, Inhaltsstoffe & Koffeingehalt

Matcha effect - Matcha tea effect, ingredients & caffeine content

05. March 23

The Matcha tea effects from the ingredients such as caffeine & antioxidants. All comparisons and the Matcha caffeine content here ...

Welcher Tee ist gesund – Gesunde Tee-Sorten im Vergleich

Which tea is healthy-healthy tea varieties in comparison

05. March 23

How healthy are tea types, which tea is really healthy? Overview: are green tea, Guayusa, Mate, rooibos & black tea healthy?

Matcha VS Grüner Tee – Matcha oder grüner Tee?

Matcha VS Green Tea - Matcha or Green Tea?

06. March 23

Matcha vs Grüner tea! Whether Matcha or Grüner tea, we respond to the differences so that you can decide more easily.

Kakao Zeremonie – Rezept, Inhaltsstoffe, Wirkung, Kakao kaufen

Cocoa ceremony - recipe, ingredients, effect, buy cocoa

13. March 23

Learn everything about the cocoa ceremony-we ​​go into detail of the preparation, ingredients, effects and give you a recipe for at home!

Wie viel Koffein hat Schwarzer Tee? Inkl. Vergleich

How much caffeine has black tea? Including comparison

31. March 23

You can find out how many mg caffeine black tea has and how he cuts off compared to other caffeine -containing drinks and teas.

Matcha VS Kaffee – Matcha oder Kaffee?

Matcha VS coffee - Matcha or coffee?

06. March 23

Matcha vs coffee we go into the most important differences in ingredients & effects. Is Matcha or coffee better?

Matcha VS Guayusa – Welcher Tee ist gesünder & macht wacher?

Matcha vs Guayusa - Which tea is healthier & makes it awakening?

05. March 23

All differences in our Matcha vs Guayusa Comparison. Which tea is healthier, makes you wake & has no side effects!