Hibiscus tea during pregnancy and breastfeeding – safe or not?
1. Introduction
Hibiscus tea is known for its refreshing taste and health benefits. Many people value it for its blood pressure-lowering and antioxidant properties . But during pregnancy and while breastfeeding, the question arises: Is hibiscus tea really safe?
Especially during sensitive phases of life, such as pregnancy or breastfeeding, the body and hormone levels are more sensitive. A seemingly harmless beverage like hibiscus tea can have different effects. Some studies even suggest that hibiscus tea could influence hormone levels and the uterus.
In this article, you'll learn about the potential risks of hibiscus tea during pregnancy, whether it's safe while breastfeeding, and what healthy alternatives are available.
A general yet very comprehensive overview with further detailed articles on hibiscus , like this one, can be found HERE .
Table of contents
- Introduction: Hibiscus tea during pregnancy and breastfeeding
- Hibiscus tea during pregnancy – yes or no?
- Hibiscus tea while breastfeeding – is it safe?
- Healthy tea alternatives for pregnant and breastfeeding women
- Conclusion: Hibiscus tea during pregnancy and breastfeeding
2. Hibiscus tea during pregnancy – yes or no?
During pregnancy, many women pay particular attention to their diet and beverages. But how safe is hibiscus tea during pregnancy ? The answer isn't entirely simple, as hibiscus tea has both beneficial and potentially harmful properties.
Hibiscus contains natural compounds such as anthocyanins and polyphenols , known for their antioxidant properties . This sounds healthy at first, but these very same ingredients can also affect hormone levels and potentially induce labor . For this reason, many experts advise caution when consuming hibiscus tea during pregnancy.
Some studies suggest that excessive consumption of hibiscus tea may increase the risk of premature birth or complications .
2.1. Possible risks of hibiscus tea during pregnancy
Despite its many generally positive effects on blood pressure and metabolism , hibiscus tea may also pose some risks during pregnancy. These risks are primarily due to the bioactive substances it contains, such as anthocyanins and flavonoids, which can affect hormonal processes.
- Labor-inducing effect: Hibiscus tea can stimulate the uterine muscles , which could lead to premature labor. Therefore, caution is advised, especially during the first and last trimester .
- Hormonal effects: Certain components of hibiscus can affect estrogen levels , which could have adverse effects on the course of pregnancy.
- Lowering blood pressure: Hibiscus tea is known for its blood pressure-lowering effects . While this is healthy for some, it can lead to circulatory problems during pregnancy, especially if you already have low blood pressure. Learn more in our detailed article here .
- Impact on blood sugar levels: Studies suggest that hibiscus tea can lower blood sugar levels . This may be relevant for women with gestational diabetes , so consulting a doctor is recommended.
2.2. Hibiscus tea in early pregnancy: particularly critical?
Early pregnancy is a particularly sensitive phase in which the body undergoes significant changes. During this time, the placenta forms, and hormonal balance undergoes a complete overhaul. This is precisely why consuming hibiscus tea in early pregnancy should be viewed with caution.
Active ingredients such as anthocyanins and polyphenols are also of concern because they can affect estrogen levels . These effects could increase the risk of miscarriage or premature labor because they stimulate the uterine muscles . One study shows that high-dose consumption of hibiscus may be associated with an increased risk of complications in early pregnancy.
Since the risk of miscarriage is highest during the first twelve weeks, many doctors recommend avoiding hibiscus tea altogether during this time.
An additional study found that puberty may be delayed in children whose mothers consumed hibiscus extract during pregnancy. A similar study also found that the mothers had significantly more difficulty gaining weight—which may be due to the metabolism-stimulating effects of hibiscus .
3. Hibiscus tea while breastfeeding – is it safe?
After giving birth, the question naturally arises: is hibiscus tea safe while breastfeeding? While the risks are more clearly defined during pregnancy, research on the effects of hibiscus tea during breastfeeding is still limited.
In fact, there are no definitive studies on adverse effects, but it is recommended to limit the consumption of hibiscus tea during breastfeeding. One study suggests that certain plant compounds may trigger hormonal changes that may affect milk production.
Another issue is the blood pressure-lowering effect of hibiscus tea . This could affect not only the mother but also the child if active ingredients pass into breast milk.
4. Healthy tea alternatives for pregnant and breastfeeding women
If you want to play it safe during pregnancy or breastfeeding , there are numerous healthy alternatives to hibiscus tea. These herbal teas are not only soothing but also specifically support the body during this special phase of life.
Here are some safe options:
- Rooibos tea: Caffeine-free, rich in antioxidants, and well-tolerated. Rooibos tea has a calming effect and is ideal for pregnant and breastfeeding women.
- Chamomile tea: Known for its calming effect on the stomach and nerves, chamomile helps with sleep problems and stomach upsets.
- Fennel tea: Supports digestion and can relieve gas in both mother and baby. Perfect for breastfeeding.
- Lemon balm tea: Has a relaxing and stress-reducing effect . Ideal for finding peace of mind – both during pregnancy and while breastfeeding.
- Ginger tea (in moderation): It relieves nausea and can be consumed in small amounts during pregnancy. Caution: Not too much, as it can stimulate circulation. Here in our shop, you'll find Amazon ginger from permaculture and direct collaboration with Kichwa indigenous people.
5. Conclusion: Hibiscus tea during pregnancy and breastfeeding
Although hibiscus tea is rich in antioxidants and offers health benefits, caution is advised during pregnancy and while breastfeeding . Due to its labor-inducing effects and possible hormonal effects, it is recommended to avoid hibiscus tea during pregnancy—especially during the first trimester. Even while breastfeeding, consumption should only be limited , as the ingredients may affect the baby via breast milk.
If you want to be on the safe side, opt for mild herbal teas such as rooibos, chamomile, ginger or fennel, which are known to be safe for pregnant and breastfeeding women.
If you would like to learn more about the positive properties of hibiscus tea, you will find an overview and further articles in our main article: Hibiscus tea: effects, side effects & preparation .
In our shop, you can also purchase sustainable hibiscus tea of the Flor de Jamaik variety from the Amazon rainforest. This variety is particularly intense and can positively support you and your health.
