Ginger-orange tea for colds & weight loss? + Recipe
Ginger-orange tea combines spiciness and freshness – its effects strengthen your immune system , boost fat burning , and soothe your stomach and nerves . Ginger-orange tea is therefore helpful for colds and even for weight loss.
- What is ginger orange tea?
- Effect on the body
- Preparation & Recipes
- Frequently Asked Questions (FAQ)
1. What is ginger orange tea?
Ginger-Orange Tea is a natural tea blend that combines two powerful ingredients: the spiciness of Amazon ginger and the fruity freshness of bitter orange .
Whether freshly brewed or as a functional iced tea – this combination not only has a soothing effect on cold symptoms, but is also valued for its metabolism, immune system and digestion .
1.1 What makes the combination so special?
Ginger contains bioactive compounds such as gingerol , which have anti-inflammatory , antibacterial and circulation-promoting effects.
The orange provides vitamin C , essential oils and flavonoids such as hesperidin and naringenin, which strengthen the immune system and have antioxidant effects.
Together they support the body naturally with:
- Colds – due to their expectorant, anti-inflammatory and antibacterial effects
- Digestive problems – due to bitter substances and stomach-stimulating properties
- Weight management – through stimulating effects on metabolism
1.2 What variants are there?
Depending on your taste and goals, different versions can be prepared:
- Fresh tea with freshly grated ginger and squeezed orange
- Infusion of dried Amazon ginger and bitter orange peel
- Iced tea with additional Guayusa tea for a natural energy effect
All variations can be individually adjusted depending on the time of day, temperature, or desired effect. You can also find an overview of pure orange teas and their effects in our main article on orange tea .
2. Effect on the body
Ginger-orange tea is more than just a delicious infusion—it works on several levels: anti-inflammatory, immune-boosting, and metabolism-activating.
The combination of gingerol and orange flavonoids brings together the strengths of both plants.
2.1 Ginger-orange tea for colds
This tea is a popular home remedy, especially in the cold season:
- Ginger has antibacterial, expectorant and anti-inflammatory properties
- Bitter orange contains vitamin C and phytochemicals that strengthen the immune system
This makes the tea ideal for the first symptoms of a cold, such as a sore throat, cough, or chills. When drunk warm, it supports circulation and helps the body regulate itself.
2.2 Does ginger-orange tea promote fat burning?
Yes – indirectly. Studies show that gingerol increases the body's thermogenesis effect , thus stimulating energy expenditure. At the same time, the bitter taste of orange peel can promote satiety and curb cravings.
Those who drink the tea before a meal benefit twice:
- Digestion is stimulated
- Metabolism is activated
- Insulin levels remain more stable
2.3 Digestion, Psyche & Immune System
The combination has a holistic effect on several body systems:
- Digestion: Ginger stimulates the production of gastric juice and bile. Orange peel provides bitter substances to strengthen the stomach.
- Psyche: The essential oils of orange have a calming and slightly mood-enhancing effect.
- Immune system: Both ginger and orange are rich in antioxidant substances that have a cell-protective effect.
This makes ginger-orange tea suitable not only as a functional drink for acute complaints , but also as
3. Preparation & Recipes
Ginger-orange tea is easy to prepare at home – depending on your goal, you can enjoy it as a classic, fortifying, or caffeine-free detox iced tea.
The quality of the ingredients is crucial: Fresh organic ginger or wild Amazon ginger provides significantly more pungency and potency. For the orange, we recommend permaculture bitter oranges .
3.1 Classic recipe with fresh ginger & orange juice
Ingredients (for 1-2 cups):
- 2–3 cm fresh ginger or 1 tsp dried Amazon ginger
- Peel or juice of half an organic orange
- 300–400 ml water
- Optional: 1 tsp honey or cinnamon (e.g. Amazon cinnamon leaf )
Preparation:
- Bring water to a boil.
- Put ginger and orange peel (or juice) into a jug.
- Pour hot water over it and let it steep for 7-10 minutes.
- Sweeten to taste and enjoy hot.
3.2 Ginger-Orange Iced Tea with Guayusa
For an activating variation, you can add Guayusa – a caffeine-rich plant from the Amazon that wakes you up without making you nervous .
Ingredients (for 1 liter):
- 1 tbsp dried orange peel or 2 organic orange slices
- 1–2 teaspoons Amazon ginger
- 1 tsp Guayusa leaves ( available here )
- 500 ml hot water + 500 ml cold water
- Mint, cinnamon or lemon juice as desired
Preparation:
- Pour hot water over all ingredients.
- Let it steep for 7 minutes, then fill with cold water.
- Place in the refrigerator for at least 1 hour.
- Serve over ice – for example, with mint leaves and orange slices.
This version is ideal as a caffeine-free energy drink in the morning or as a refreshing summer detox tea.
4. Frequently Asked Questions (FAQ)
Here we answer the most frequently asked questions about ginger-orange tea—including tips on preparation, effects, and origin. You can also find more information on the benefits of orange peel in the main article on orange tea .
❓ How often can I drink ginger-orange tea?
1–3 cups per day are generally safe. Consumption should be adjusted individually for those with a sensitive stomach or during pregnancy.
❓ Can ginger and orange tea help you lose weight?
Yes – gingerol stimulates the metabolism, and bitter compounds from orange peel promote satiety. Ideal before meals or as a substitute for sweet drinks.
❓ Which is better – orange juice or orange peel?
Orange peel contains significantly more flavonoids, essential oils, and bitter compounds than the juice. It has a stronger antioxidant effect and is ideal for functional tea.
❓ Are there any side effects?
Excessive consumption may cause heartburn or stomach irritation. Pregnant women and people with blood clotting disorders should consult a doctor.
❓ Where do your ingredients come from?
Our orange peel tea comes from holistic permaculture in Ecuador. The ginger grows wild in Amazon agroforestry systems. Both products are pesticide-free, fairly traded, and particularly nutrient-rich.
