Guayusa ingredients that give you unlimited energy!

Introduction

Guayusa Does it not only make you awake, but also to reducing stress, focus and creativity stimulating? Guayusa owes this effect to its ingredients.

In this article we present which these are and what the main properties are. We have a separate article for each active ingredient, which you can find as a further link in the respective section. If you want to learn more about the combined effect of the ingredients, we can Guayusa tea effect recommend.

Contents

1. Caffeine The main ingredient in Guayusa
2. Theobromin - well -known ingredient in Guayusa from cocoa
3. Theophyllin
4. L-theanin
5. Antioxidants
   1. Luxury
6. Essential amino acids
7. Vitamins and minerals, important ingredients in Guayusa
8. PH value
9. Conclusion

1. Caffeine The main ingredient in Guayusa

caffeine Stimulates the central nervous system, increases the focus and reduces drowsiness. It affects that in a valuable way Memory And the brain, e.g. by improving the mood and response time.

It blocks the neurotransmitter adenosine in the brain, which causes sleepiness. This increases neurotransmitters, such as dopamine and noradrenaline. These stimulate the cardiovascular system.

2. Theobromine - well -known ingredient in Guayusa from cocoa

Theobromine has a similar effect on the body as caffeine, but much milder, permanently stimulating and also ambiguous. This ingredient in Guayusa is structurally related to the caffeine and also has a stimulating effect.

3. Theophyllin

Theophyllin is a well -known active ingredient against bronchial asthma and other bronchial diseases.

He also increases the performance of the heart and the blood flow to the kidneys. Theophylline also ensures a stimulating effect of the central nervous system, especially in the area of ​​the respiratory center.

Studies have shown that a performance increase of up to 14% can be achieved after taking theophylline. More on this in the linked main article.

4. L-theanin

L-theanin is one of the most exciting ingredients in Guayusa tea. Studies show that alpha waves are stimulated in the brain, which causes a form to cause relaxed vigilance.

L-theanin and caffeine in cooperation should also be improved Learning and memory performance as well as help increased stress resistance.

5. Antioxidants

Catechin is one of the ingredients or antioxidants in Guayusa, which kills bacteria, can reduce virus infections and tooth caries.

Antioxidants are known to protect our cells from oxidative damage and to have a positive effect on the insulin level in the blood. Guayusa has up to twice as many antioxidants as green tea. No wonder that in a study with Guayusa the effects of type 1 and type 2 diabetes were alleviated.

We have two more articles about antioxidants, which respond much more specifically. ""Antioxidant effect of Guayusa ..." and "What are antioxidants ...“

5.1. Luxury of antioxidant to wake up

Lexidan ingredient in Guayusa is luxury, which reinforces the absorption of blue light in the retina. Blue light or white/daylight is known for making us awake faster and keeping you awake. Lexion can therefore help to keep us long -lasting awake and concentrated.

6. Essential amino acids

Guayusa contains all essential amino acids. Among other things, the so interesting for athletesBCAA. This means that the ingredients of Guayusa are not only interesting with regard to increasing performance, but also with regard to regeneration ability.

7. Vitamins and minerals, important ingredients in Guayusa

Guayusa is full of vitamin C and D, and important minerals such as potassium, zinc, calcium, magnesium and chromium.

8. PH value

The pH value is of course not an ingredient in Guayusa. However, Guayusa helps to maintain the natural pH of the body. It also makes it possible to drink Guayusa tea on an empty stomach. Side effects Like heartburn, Guayusa does not appear.

9. Conclusion

We hope to have given you an insight with this overview. All advantages and disadvantages and doses can be found in the linked further articles. There we also respond to study results and how you can personally use the individual active ingredients for yourself in order to focus on healthy, sustainable and long -lasting, motivated and stress -free.

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