Ginger tea – effects & preparation for maximum health
For optimal results, you should let ginger tea steep for 5–15 minutes . Preparation is simple , and with the right recipes, your ginger tea will become a health booster for digestion, the immune system , and even the psyche. Classically, it can be enjoyed with honey, lemongrass, hibiscus, cinnamon leaves, guayusa , or orange.
Table of contents
- Ginger tea: effects and preparation for your health
- How ginger tea supports your health
- Making ginger tea: recipes and tips
- Frequently asked questions about ginger tea
- Conclusion: Ginger tea as a health boost
1. Ginger tea: effects and preparation for your health
The effects of ginger range from aiding digestion and relieving colds to supporting the circulation.
But how do you prepare it properly?
In this article, we'll show you how ginger tea works, which recipes are best, and how long it should brew.
2. How ginger tea supports your health
Ginger tea is more than just a warming drink – it can benefit your health in many ways.
Its active ingredients such as gingerol support various body systems with gentle, natural power.
We'll show you how ginger tea works and what benefits it offers.
2.1. Ginger tea for digestion
Ginger tea can boost your digestion.
A 2008 study shows that ginger speeds up gastric emptying by about 25%, which helps with feelings of bloating or nausea.
The spicy ingredients stimulate digestive enzymes and can relieve flatulence.
Drink it after or before meals – read more in our article on ginger and digestion .
2.2. Ginger tea for colds
Ginger tea is a classic remedy for colds.
A 2014 study found that ginger reduces inflammatory markers such as CRP, which supports the immune system.
Its warming effect can soothe sore throats and loosen mucus.
Perfect for colds – find out more in our detailed article: Ginger and the immune system .
2.3. Ginger tea for heart and circulation
Ginger tea can promote heart and circulation.
A 2020 meta-analysis shows that 2–3 grams of ginger daily can lower blood pressure by up to 6.36 mmHg systolic.
A gentle boost – check out ginger for heart & blood pressure .
3. Making ginger tea: recipes and tips
Proper preparation makes ginger tea a health boost.
Whether classic or exciting variations – we’ll show you how to get the best out of it.
3.1. Classic Ginger Tea Recipe
This simple recipe is the basis for making ginger tea.
Ingredients: 2-3 cm fresh ginger (approx. 3-5 g), 250 ml - 400 ml hot water, 1 tsp honey (optional).
Preparation:
- Cut it into thin slices – this will allow the gingerols to release their aroma.
- Pour boiling water over it and let it steep for 5-10 minutes before drinking.
- You can leave the slices in the water or strain them.
- Add the honey (optional)
TIP: Use wild ginger, also called Amazon ginger. This contains more of the important active ingredients gingerol and shogaol. You can find dried ginger tea made from wild Amazon ginger in our shop.
3.2. Ginger tea variations for more flavor
The following variations will make your ginger tea even more varied.
3.2.1. Ginger tea with lemongrass
Ingredients: 1 teaspoon Amazon ginger , 1/2 teaspoon lemongrass , 400 ml boiling water.
Preparation: Place the ginger and lemongrass in a tea strainer or teapot . Pour boiling water over the mixture and let it steep for 5 to 10 minutes before drinking.
Also very fresh and invigorating as a cold brew or chilled with ice – ideal for the morning, summer and as a hot drink in the winter.
3.2.2. Ginger tea with hibiscus
Ingredients: 1 teaspoon Amazon ginger , 1 teaspoon dried hibiscus flowers , 400 ml boiling water.
Preparation: Place ginger and hibiscus flowers in a tea strainer or teapot , pour boiling water over the mixture and let it steep for 5 to 10 minutes.
Red and fruity – supports heart health .
3.2.3. Ginger tea with cinnamon leaves
Ingredients: 1 teaspoon Amazon ginger , 1/2 Amazon cinnamon leaves , 400 ml boiling water.
Preparation: Simmer ginger and cinnamon together for 10 minutes, strain, and enjoy. Or, as with the other recipes, pour boiling water over them and let them steep for 5 to 10 minutes.
Spicy and warming – perfect for cold days.
3.2.4. Ginger tea with Guayusa
Ingredients: 1/2 tsp Amazon ginger, 1 tsp Guayusa leaves, 400 ml boiling water.
Preparation: Place Amazonian ginger and guayusa tea in a tea strainer or teapot and pour boiling water over it. Let it steep for 5–10 minutes, strain, and feel the invigorating kick throughout the day.
Energy and health – learn all about Ecuador's stimulant drink "Gua-Yu-Sa."
3.2.5. Ginger tea with orange and hibiscus
Ingredients: 1/2 tsp Amazon ginger , 1/2 tsp hibiscus flowers , juice of half an orange, or a few pieces of our bitter orange , 400 ml boiling water.
Preparation: Let the mixture steep for about 8 minutes, add orange juice or strain the mixture.
Rich in vitamins and aromatic – a treat with a vitamin boost.
3.3. How long should ginger tea brew?
The brewing time influences taste and effect.
For a mild effect, 5-7 minutes are sufficient.
For a more intense flavor and stronger effect, let it steep for 10-15 minutes.
Try the time that suits you best!
4. Frequently asked questions about ginger tea
4.1. What are the health benefits of ginger tea?
Ginger tea promotes health on several levels.
A 2008 study shows that it accelerates digestion by 25%, while a 2020 meta-analysis confirms a reduction in blood pressure. You can find out more about its effects on blood pressure in our article on ginger's effects on the cardiovascular system .
Ginger tea can also relieve colds – read more in our article on strengthening the immune system with ginger .
4.2. How long should I brew ginger tea?
The brewing time depends on taste and effect.
For a gentle effect, 5-7 minutes are sufficient.
For more intensity, let it steep for 10-15 minutes.
4.3. Which ingredients go well with ginger tea?
Ginger tea can be combined in many ways.
Honey softens the spiciness, lemongrass adds freshness, and hibiscus brings a fruity note—check out our recipes .
Guayusa supplements with natural energy.
4.4. Does ginger have side effects?
Ginger doesn't actually have any side effects. However, it can cause discomfort if you don't follow the following guidelines.
- You eat more than 5 g of fresh ginger every day.
- You take blood thinners or blood pressure lowering medication.
You can find out more about possible side effects in our main article on ginger .
5. Conclusion: Ginger tea as a health booster
Is ginger tea the ultimate health booster? Yes, with proper preparation and varied recipes.
It promotes digestion, helps against colds and inflammation, can support circulation and lower blood pressure.
With the right preparation – let it steep for 5–15 minutes – you’ll get the most out of it.
A natural helper for many areas, simple and delicious!
