Sebastian Freidank - 18. July 23
Natural Biohacking - The natural revolution of the health system
Biohacking is a growing phenomenon in the world of health and describes far more than just a “healthy lifestyle”. In this article you will find out what is really hidden behind this new trend, what is the definition of organicacking and when you can baptize yourself Biohacker. We also show you certain techniques for your performance and mindfulness that you can use in an ever faster world to be more balanced.
Table of contents
What is biohacking - definition of a biohacker
- Natural Biohacking - combination of technology & old knowledge
- What is a real biohacker?
The start of the organicacker
The biohacking process-this is how you become a biohacker
Tips & Tricks
- The natural revolution of the health industry
- About the author
1. What is Biohacking - Definition of a Biohacker
If we take a closer look at the term, we quickly notice a combination of two English words: “Biology” and “Hacking”.
"Biology" from organic hacking stands for your body. The word biology consists of two ancient Greek words: "Bios" means "life" and "logos" is "talking about something. So biology is "talking about life".
I go even further by integrating the different bodies - the physical, the emotional and the mental body.
"Hacking" from organic hacking can have a lot of meanings that can also be negatively affected, since in many minds there is a certain aggressiveness. People often think that you cause damage to your body to definitely achieve goals.
When we go into the computer world, “to hack” means nothing more than penetrate or penetrate. A hacker penetrates a system with the intention to understand it better and adapt it according to his ideas.
1.3. Definition of Biohacking & Biohacker
According to my definition of biohacking, a biohacker tries to better understand his body, penetrate it with his consciousness and to experience certain parts of this system more intensively. As a biohacker, I pursue similar goals to a computer hacker:
- an upgrade or an update (update) of my system to the latest version
- Abbreviations, simplifications of certain processes
- better or/and an optimized functioning of software (emotional/mental body) and hardware (physical body)
In order to be able to carry out these updates, I need well -founded knowledge of my body and its processes as a organic farer on the one hand. On the other hand, certain technologies to understand this knowledge and make the respective adjustments.
That is what makes a biohacker.
2. Natural Biohacking - Combination of Technology & Old Knowledge
Why a differentiation in the sense of “natural” biohacking?
Unfortunately, biohacking is still often the first with the so -called "Quantified Self”Movement. It is mainly about measuring his body and mind down to the smallest detail. It is often even spoken of using micro or nanochips that support tracking and self-monitoring in one in my opinion rather unnatural setting.
With Natural Biohacking, I would like to go back to the roots of self -awareness, as well as primitive people, shamans and indigenous people have been doing it for thousands of years. And above all, biohacking is a look and understand in itself under my definition.
Our top belief set “I'm not enough” should not be confirmed even more. I still want to involve technological progress, as it is just as much a part of our development as a person as the wisdom of mother nature and the primeval peoples. So why not combine both and enjoy the optimal advantages of both worlds?
“In my definition, Natural Biohacking is the link and combination of ancient knowledge with modern science as an opportunity to optimize his life as a organic farer.”
- Robin Stolberg, Biohacking coach, author and podcast host.
3. What is a real biohacker?
A natural organic farmer does not just drink water because he read that 2 to 3 liters are healthy a day (healthy lifestyle). He questions what role plays water in its biology and which water supports its body most optimally. So, as a organic farer, I don't just drink a glass of tap water, but carbon-filtered or even distilled water, which of course also swirls, pH-optimized and moved with biological Himalaya salt.
You see what I want to go. Natural Biohackers are the modern nerds in the field of health, wellness and optimal performance. However, this does not necessarily mean that you now have to run to the next library to pass through every book on the subject of health, nutrition and physical and mental fitness.
4. The start to the Biohacker
At the beginning you break new ground like a child and learn to understand your body better on this. The goal is not blindly routinent to take over techniques or biohaks just because they work for others. Rather, you become a student again and learn more about your physical, mental and emotional signals - so you train your intuition.
This gradually creates a clear picture of your actual state, but you will also analyze your target state and thus know where this path of organic paint and self-awareness will lead you to.
4.1. Tools for Biohacker
- Journaling (write diary)
- Tracking & self-monitoring (e.g. through smart wear, fit trackers, apps)
- Working with coaches, coaches or mentors
If you know your goals, projects and visions, it is time to discover the map. The course is discontinued, next to the crew must be fit and ready as well as enough fuel.
5. The Biohacking process-this is how you become a Biohacker BSP.
You sleep badly, don't get out of bed in the morning and have several energy lows over the day that trigger unhealthy behaviors and mood swings?
You want to find out why you sleep so badly and after you have tracked your sleep with an app (e.g. Sleep Cycle), you will notice that your sleep times are very irregular and the quality of the sleep phases suffers.
You will learn what it takes to improve your sleep quality and work with a coach on certain routines that promote your sleep and improve your energy balance.
Together you develop a strategy and work with certain organicacks that help you fall asleep better and support you to train your sleep discipline.
In our post "Success through efficient time management and self -management"described.
Bioks could consist of supplementary strategies, meditations to adaptation in your diet and your emotional management. Interval For example, one of the best methods to get a healthy routine in your eating behavior.
6. Tips & tricks
Now that you are probably hot to start with “Natural Biohacking”, I would like to give you a few simple but efficient organicacks at the end. I am a big fan of the so -called KISS strategy.
Keep It Stupid & Simple
Because the biohacks with the biggest lever are often hidden in your everyday life and can be integrated by you as a free adaptation into your daily routines and rituals. How you live for a day, you also spend your whole life. So see that on a daily basis you continuously expand your performance and consequently learn to do so. In this way you can already get significantly close to the definition of a organic far.
No Excuses: With these three simple and free biohacks you can start directly:
6.1. Deep Breathing
Since yoga and other conscious forms of movement have arrived in the middle of society, breathing has also been experiencing more attention again.
Every minute, our body breathes 12-20 times without having to think about it in the slightest. But how often do we use the breath as a tool to become quieter or to be more active, to influence our heart rate in order to make better decisions in our lives?
Action steps: Use this simple breathing technique of the Navy Seals to strengthen the focus and mental health-boxing or 4 square breathing.
Simply breathe in for 4 seconds, then stop the air for 4 seconds, take a breath for 4 seconds and stop the air for another 4 seconds. Repeat this cycle 4 to 10 times in order to experience the positive effects such as lower blood pressure, clarity or even deep relaxation.
6.2. Cold shower
Now comes the organic paint that you will be addicted sooner or later. With me and many people with whom I worked and which I have accompanied, it happened exactly that way.
By turning the shower to cold, you enable your entire system to have a huge party. But there are no cocktails with alcohol at the bar, but with neurotransmitters like the feel-good hormone dopamine, and others such as testosterone or Obesity, which promotes fat burning.
Cold showers or, for advanced organic painters, ice bathing also promotes regeneration, sleep and dealing with your emotions.
Tip: Combine Deep Breathing and Cold Training in order to strengthen the positive effects and also make your immune system buzzproof in order to stay strong, happy and healthy for as long as possible.
Do you also wake up in the morning and often feel hardly or no feeling of hunger? Or do you sometimes think after a productive day that you would get along well without dinner? Then just let one out of both and also avoid the snack in between. This enables your body to have an extended fasting phase.
Through the process of autophagy, you support your body in cleaning your cells, improving sugar and fat metabolism and can therefore prevent diseases. Is not to be confused with a diet intermittent fasting A natural process that our ancestors already went through regularly, at that time because there was not so much food. You can find out what is allowed in interval fasting and what you should better avoid in our guide "Intervall fasting and drinking, what is allowed?"
Natural Biohack: Drink a bulletproof in the morning Guayusa Tea with MCT oil (alternatively coconut oil or cocoa butter), without sugar or dairy products. This does not interrupt your fasting phase and stimulates your metabolism. Do not taste the oil or hide on your stomach, you can just leave it out. Guayusa Tea reduces the feeling of hunger and activates fat burning so that you can drain from already stored energy longer.
7. The natural revolution of the health industry
If we can integrate this definition of biohacking into our lives, we will accelerate our development. From the outside, but above all inside. If we experience ourselves and learn from our body (s), we will again build up more intensive connections to our heart and our inner wisdom - our intuition.
In my work this is exactly the way to experience more connections to the outside. Be it to nature, to the universe, to people and other living things. This path brings us to ourselves, behind the barriers of self -centered thinking, into cosmocental. Because we are scary powerful, creative beings and natural biohacking can help us to recognize this and to experience it in depth.
In the Natural Biohacking Podcast I offer you a platform on which you can find out more about organic painting and an optimized healthy lifestyle. Over 100 experts and almost 200 follow you in this way. So like to listen to and let me a rating.
You are an entrepreneur, have your own business and want to achieve the next level in a relaxed but efficient way? If you feel the commitment to work or have any questions after my definition of biohacking, please write to me at any time Instagram or Facebook. Or book a free consultation on my website.
8. About the author
Robin Stolberg is an expert in Biohacking & Smart-Perfromance Coach
He accompanies much employed entrepreneurs and modern leaders in integrating more flow and energy into their everyday life. He uses ancient healing methods combined with the latest knowledge from science and natural potential development. He primarily makes sure that exceptional results with ease and joy become effortless habits, without self -conviction and stress.
Robin is a bestselling author and host of the Natural Biohacking Podcast.
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