Sebastian Freidank - 09. June 23
Cordyceps mushroom - overview of the vital mushroom and its effect
The cordyceps is more than just a simple mushroom. As a valuable vital mushroom, it plays an important role in traditional Chinese medicine and is becoming increasingly popular in the western world. The effect of the cordyceps is diverse and includes numerous health benefits that make this fungus a real treasure in naturopathy.
In this article you will receive a comprehensive overview of the vital fungus, its different types and the key components that are responsible for its health -promoting properties. We also apply and possible side effects.
Table of contents
- What is the cordyceps mushroom?
- History of Cordyceps
- Types of cordyceps mushrooms
- Cordyceps ingredients
- Cordyceps as a vital mushroom
- Cordyceps effect
- Application of the cordyceps
- possible side effects
- Conclusion: Cordyceps, a versatile vital mushroom
1. What is the Cordyceps mushroom?
The cordyceps, also known as "caterpillar mushroom", is a genus of parasitic mushrooms that can affect insects and other arthropods. However, the species that we use as dietary supplements are usually bred in the laboratory, completely safe and incredibly useful for our health.
The vital mushroom has attracted considerable attention in recent years, especially in the world of natural health care and performance -oriented fitness. Accordingly, not only does the Traditional Chinese medicine They begin to recognize the effect, but also western countries.
Cordyceps is a real gift of nature. His versatility and positive effects on health make him one of the mostly researched mushrooms. While the Antioxidants In other superfoods for their health benefits, this special fungus offers an impressive number of advantages that range from increasing energy to supporting the immune system. More on this in Section effect.
2. History of the Cordyceps
The use of the cordyceps in traditional medicine goes far back. The vital fungus was used thousands of years ago in Chinese and Tibetan medicine to treat various diseases. Interestingly, the fungus in western countries such as Europe and America was only known and valued in the late 19th and early 20th centuries.
The healing power was first described in the old Tibetan medical texts. Loud these texts he was regarded as a valuable remedy to increase life energy and to improve general health.
Due to its rare availability and the complex collection process, it was also referred to as "soft gold". Fortunately, today we can access cultivated forms of the cordyceps, which enable the positive properties of this unique fungus to be used in a safe and sustainable way.
Scientific research has confirmed many of the traditional views of the Vitsal fungus. studies show For example, that it offers potential health benefits in a variety of areas, from immune support to improving physical performance.
3. Types of cordyceps mushrooms
There are over 400 different types of cordyceps mushrooms, but only one handful is actually examined for their medical properties and used for health purposes. The two main types in traditional Chinese medicine and western naturopathy are Cordyceps Sinensis and Cordyceps Militaris.
3.1. Cordyceps sinensis
This species is the best known and has traditionally been used in Chinese and Tibetan medicine. It is a parasitic mushroom that grows in a certain type of caterpillars in the highlands of Tibet. Research Show that Cordyceps Sinensis has a variety of health advantages, including improving breathing function, stimulation of the immune system and promoting longevity and vitality.
3.2. Cordyceps militaris
Militaris also has a variety of health advantages. Cordyceps militaris can also be bred efficiently and inexpensively in the laboratory. This property makes the vital mushroom more attractive for commercial purposes. Studies have also confirmed the positive effects on the immune system and showed that the cardiovascular system supports and even improve sporting performance.
4. Ingredients of the cordyceps
Cordyceps is known for its abundance of useful ingredients. The following ingredients are particularly interesting:
- Polysaccharide: These complex carbohydrates play an important role in immune modulation and have anti -inflammatory properties. Research have shown that you also have the potential to regulate the blood sugar level and support the cardiovascular system.
- Cordycepin: This unique molecule, which is specifically found in Cordyceps species, has loud Research Strong anti -inflammatory and antioxidant properties.
- Beta-Glucane: These are known for their ability to strengthen the immune system and to alleviate the health effects of stress. Studies have shown that they can also support heart health. It also comes in Vital fungus Hericium before.
- Sterole: Vegetable sterols are known for their cholesterol -lowering properties. You can help reduce the risk of cardiovascular diseases.
- Essential amino acids and minerals: Are required for numerous physical functions, including energy metabolism, cell growth and repair and the maintenance of the immune system.
5. Cordyceps as a vital mushroom
The unique and diverse health -promoting properties of the cordyceps make it a valuable vital fungus. Every vital mushroom has its individual properties.
Compared to Hericium, also known as a hedgehog bar, which is primarily valued for its positive effects on cognitive health and the digestive system, the CordyCEPS effect offers a wider range of health advantages. These range from improving physical performance and energy production to the support of the immune system and heart health.
Another remarkable vital fungus is that Reishi, which is known for its ability to strengthen the immune system and to reduce stress. In contrast to the effects of cordyceps, which is used in particular in the case of sporting performance, the Reishi vital fungus is often used to support general well -being and to cope with stress.
6. Cordyceps effect
6.1. On the immune system
Cordyceps contains a variety of bioactive substances, including polysaccharides that are known to strengthen the immune system. Studies have shown that the immune system is modulated by increasing the activity of the white blood cells that are responsible for combating infections and illnesses. studies show In addition, the fungus can reduce inflammation in the body, which contributes to the general strengthening of the immune system.
6.2. On endurance and performance
One of the best known effects of the cordyceps is its ability to increase perseverance and performance. Accordingly, it is often used by athletes to increase energy production and to shorten the recovery time after training. Research have shownthat cordyceps can improve oxygen absorption, which in turn increases endurance.
6.3. On libido and sexual function
Traditional Chinese medicine has been using vital fungus for centuries to treat sexual dysfunctions and to increase libido. Modern research supports these applications and has shown that the libido increases and the Erectile function improved can be. It is believed that this is partially due to the ability of the mushroom to increase blood circulation and increase the testosterone level.
6.4. On the aging process
Cordyceps is considered a potential anti-aging agent. The antioxidants contained in the fungus help to neutralize harmful free radicals that play a role in aging and many chronic diseases. Research have shownthat the activity of natural killer cells is increased, which represent important cells of the immune system.
6.5. Effect on the psyche
The calming effect of cordyceps can help reduce stress and fear. Some studies indicate that he could have the ability to modulate the balance of stress hormones in the body. Also have some studies shown that cordyceps can improve cognitive function and relieve symptoms of depression.
Vital fungus is often used in traditional Chinese medicine to treat diabetes. There are Scientific evidencethat cordyceps can lower blood sugar levels by improving insulin sensitivity and supporting the function of the pancreas that is responsible for the production of insulin.
6.7. Heart health
Cordyceps can also contribute to the support of heart health. It has anti -inflammatory and antioxidant properties that can help prevent heart diseases. There is also indications that the cholesterol level is lowered and the heart function is improved. One Study foundthat the contraction capability of the heart improves and the risk of cardiovascular diseases is drastically reduced.
7. Application of the cordyceps
The vital fungus is consumed in different forms, depending on the intended application and individual preferences there are various options:
- Tea or coffee: Cordyceps can be bought as a dried powder and too hot drinks like Guayusa tea or coffee can be added. This is a convenient method to use the health benefits, especially for those who are looking for an invigorating drink at the start of the day.
- Dietary supplements: CordyCEPS extracts are available in capsule form and can be taken as daily dietary supplements. This enables precise dosage and is a practical and quick option.
- Cooking: In some parts of the world, especially in Asia, cordyceps are used in the kitchen. The powder or the dried mushrooms can be added to soups, stews or other dishes.
Studies have shown that Cordyceps products of high quality contain a higher concentration of active connections and are therefore more effective. It is accordingly important to pay attention to the origin when buying and to refrain from cheap products without transparent supply chain!
8. Possible side effects of cordyceps
Although Cordyceps is usually safe to consume, there are some possible side effects that should be observed, especially if you take it into high doses or have health problems. Loud Studies are some of the possible side effects:
- Dry mouth or neck
- Nausea and diarrhea
- Increased willingness to bleed, particularly important for people who take blood -thinning medication
- Increased symptoms in autoimmune diseases because the vital fungus stimulates the immune system
As with all nutritional supplements, it is also important for cordyceps to pay attention to the reactions of the body. The study situation on pregnant or breastfeeding women is not yet clear enough, which is why consumption should be greatly reduced or avoided during this time.
The combination of cordyceps with other nutritional supplements or medication is also not necessarily recommended. Some studies indicate that the effect of antidiabetics and antithrombotic drugs is reinforced.
9. Conclusion: Cordyceps, a versatile vital mushroom
The CordyCEPS mushroom is a fascinating organism with a variety of potential health benefits. Its traditional application in Asian medicine has proven itself over the centuries, and many of these traditional applications confirm more recent scientific studies. Some of the most important advantages of cordyceps are:
- Support of the immune system
- Improvement of endurance and performance
- Promotion of libido and sexual function
- Slowing the aging process
- Support for mental health
- Support with diabetes
- Promotion of heart health
While cordyceps alone is impressive, its combination with other natural substances can cause even greater effects. One of these potential combinations could be cordyceps with Guayusa Be tea. Guayusa is known for its antioxidant and invigorating properties and can work well with the health -promoting properties of cordyceps. In our blog post "What is Guayusa" You can find out more about the traditional guardian of Kichwa indigenous people of Ecuador.
What is cordyceps and why is he known as a vital mushroom?
The cordyceps is a mushroom that has been used in traditional Chinese and Tibetan medicine for thousands of years. It is referred to as a vital fungus because it offers a variety of health advantages, including increasing energy, supporting the immune system and improving sexual function.
How is cordyceps used?
It can be consumed in different forms, such as in tea or coffee, as a dietary supplement or in the kitchen. The exact application depends on the individual preferences and the intended benefit.
What effects does cordyceps have on health?
Studies have shown that it offers a variety of health advantages. This includes improving immune function, increasing endurance and performance, support for sexual function and relieving symptoms in diabetes and heart diseases.
Are there any side effects when taking it?
Although the vital mushroom is generally considered safe, some of the side effects, including diarrhea, nausea and drought, report in the mouth. Caution should be advised when combining with certain medication, such as anti -diabetics and antithrombotic.
What makes cordyceps a good combination with Guayusa Tea?
Cordyceps and Guayusa Tea can form a powerful combination together. While the vital fungus improves physical performance and immune function Guayusa Tea a long -lasting and effective waking state that contributes to improving cognitive function. This combination can help to put the body and mind into optimal condition.
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