Health advantages of Guayusa tea

Introduction

Did you know that Guayusa Tea is a perfect alternative to coffee? This tea not only has the same caffeine content, but also contains many other health benefits.

In this article you will learn what Guayusa Tea is which ingredients make this tea so special andWhat kind of health benefits from Guayusa gives.

Contents:

1. what is Guayusa Tea?
1. Why should you over Guayusa Know?
2. Health advantages of Guayusa tea
1. How can Guayusa improve your mental health?
2. How can Guayusa Increase your physical health?
3. Which specific ingredients ensure health benefits from Guayusa?
3. Where can you get the best Guayusa Tea and how do you prepare it?
1. Which Guayusa There are varieties to choose from and where are you the easiest?
2. Preparation of the Guayusa Teas in the right amount, temperature and duration
4. Conclusion

1. What is Guayusa Tea?

Guayusa tea is a traditional, natural and herbal tea that from the leaves of GuayusaTrees is made. The leaves are dried and then crushed to create the tea.

Guayusa Tea contains many vitamins and minerals and is a healthy, natural product.

1.1. Why should you over Guayusa Know?

Guayusa Tea is very healthy and contains many positive nutrients for your body. It helps you to stay awake and concentrated. It is also good for your digestion and breathing because it promotes oxygen recording.

2. Health advantages of Guayusa tea

Guayusa Tea is a natural, caffeinated tea from the Amazon area in Ecuador. It becomes the leaves of the Guayusa-T plant manufactured and contains many positive properties for health.

2.1. How can Guayusa improve your mental health?

Guayusa Tea contains a lot Theobromine and Theophyllin. Active ingredients known from cocoa and increase the mood. Caffeine also has mood -enhancing properties.

2.2. How can Guayusa Increase your physical health?

Guayusa Tea is very rich Antioxidantsthat help to free our bodies from harmful free radicals. These antioxidants protect our cells from oxidative stress and prevent so many chronic diseases, diabetes and cancer.

Also contains Guayusa Tea is a high content of polyphenols that are good for our cholesterol level. These polyphenols also help to lower blood pressure and improve sleep.

Furthermore is Guayusa Tea rich in caffeinethat can help us work better and keep us awake. But it can also help suppress our appetite and therefore prevent us from snack.

2.3. Which specific ingredients ensure health benefits from Guayusa?

In summary, it can be said that Guayusa Tea is a healthy choice for people of all ages. This tea contains a variety of nutrients and secondary plant substances that work together to support various health benefits. Some of the specific ingredients that make this tea so advantageous for health are:

- caffeine: Guayusa Tea contains natural caffeine, which is known to increase attention and concentration. Caffeine can also help improve the mood and reduce the appetite.

- Vitamin C: Guayusa Tea is a good source for vitamin C, an important antioxidant that can help strengthen the immune system and support the health of the heart. Guayusa has a total of twice as many Antioxidants like green tea.

- Minerals: Guayusa Tea is rich in minerals such as iron, potassium and magnesium, all of which are important for the health of the body.

More about the effect of Guayusa can be found in our detailed blog post “Guayusa Tea effect". Here we are going more precisely Guayusa ingredients and their properties and effects on the body.

3. Where can you get the best Guayusa Tea and how do you prepare it?

The best Guayusa Tea is made in Ecuador and can be found there on every corner. So that you don't have to travel to Ecuador, you can Guayusa of course also order online. You can find in our Guayusa Shop Numerous varieties.

To prepare the tea, you only have to pour boiling water over it and let it steep for about 5 to 10 minutes. In our area "Learning“Find more information about preparation and can be from Recipe ideas be inspired for further applications. In our detailed article on Guayusa You can also find tea preparation Top 10 methods Guayusa To prepare delicious, strong and effective.

3.1. Which Guayusa There are varieties to choose from and where are you the easiest?

In our Shop You can find 7 Guayusa Sorts. You can just buy online and have you delivered to your home. Our varieties are

PURE: Original green Guayusahow fresh from the tree.

DARK: original dark Guayusa, specially dried, sweet in taste!

Chai: Würiziger Mix with cinnamon, cardamom, cloves, licorice and Guayusa.

ORANGE-MINT: Fresh mix with mint, orange peel, licorice and Guausa.

Lemongrss: very floating sort with lemon grass and Guayusa.

PURE-POWDER: original Guayusa as a powder, for even more areas of application.

GUAYUSA-COFFEE: 50/50 mix with robusta coffee for all newcomers who want to reduce coffee by 50%.

3.2. Preparation of the Guayusa Teas in the right amount, temperature and duration

To the Health advantages of Guayusa To feel, we recommend the original varieties PURE and DARK. You can find in our Free PDF Numerous options for preparing - from normal preparation with boiling water to the traditional boiling of the leaves to a delicious Guayusa-Chai-Latte or cappuccino. Our top 10 preparations from Guayusa do you find HERE.

In general, you can do little wrong with the preparation, because Guayusa Unlike green tea, not bitter. We recommend a drawing time of 10 minutes. With the originals Guayusa However, die times of 60 minutes are also conceivable!

4. Conclusion

Guayusa is an exciting drink, which is slowly but surely finding more and more followers. The tea is pleasant to drink and not as bitter as Mate tea, green tea or black tea. The health benefits of Guayusa speak for themselves and do that most caffeinated drink in the world To an absolute superfood. The tea looks basic and can even be drunk on an empty stomach.